Noddy 
There is no empirical data to show that chocolate leads directly to nightmares. However, eating something that is dairy-rich and usually high in caffeine and sugar before bed is very likely to affect how well …
Because bananas contain melatonin, they have sometimes been associated with bad dreams. However, this is only really likely in people already producing enough melatonin to have the dreams in the first place. They aren’t necessarily …
What is snoring? Snoring is the sound someone makes while sleeping when the soft tissues in their throat, mouth and the tongue vibrate due to their airway being restricted or blocked. It is estimated that …
Has anyone ever told you that you talk in your sleep? Sleep talking is officially called somniloquy. It is something a lot of people don’t even know we do unless a partner or roommate has …
Snoring is caused by having the airways in the nose, throat and mouth blocked so it causes the airway tissues to fall downward when the person is sleeping. The tissues then vibrate and the snoring …