Can Alcohol Cause Nightmares? (Revealed!)
Alcohol can certainly disrupt your sleep in a way that affects your overall sleep cycle. REM sleep is where you have your most vivid dreams, and can be affected by alcohol, causing unpleasant dreams or …
Nightmares
Do Cats Have Nightmares? (Answered!)
We just can’t say for sure, but researchers certainly believe they do have dreams—it would be natural to think they have unpleasant dreams, too. Cats have complex brains like ours, and they naturally need to …
Does Cheese Give You Nightmares? (Find Out!)
There is no evidence that cheese directly leads to nightmares, or bad dreams. The best explanation we have is that, because cheese is so difficult to digest, it keeps your body slightly awake during the …
Does Chocolate Give You Nightmares? (Find Out!)
There is no empirical data to show that chocolate leads directly to nightmares. However, eating something that is dairy-rich and usually high in caffeine and sugar before bed is very likely to affect how well …
Do Bananas Give You Nightmares? (Answered!)
Because bananas contain melatonin, they have sometimes been associated with bad dreams. However, this is only really likely in people already producing enough melatonin to have the dreams in the first place. They aren’t necessarily …